20 Minute Abs Workout for Beginners – At Home Abs Exercises – No Equipment

Duration: 20 Minutes
Intensity: 2/5
Type: Toning
Equipment: Exercise Mat

This abs workout for beginners can be easily followed along at home. No equipment is required at all, with the exception of an optional exercise mat depending on your floor. The exercises are fun to follow along and is a combination of standing exercises but also some exercises on the ground.