This HIIT Cardio workout burns calories fast and gives you a calories afterburn, improving your metabolism. It consists of 10 different cardio exercises and takes only 20 minutes in total. It requires no equipment at all, and can therefore be easily done at home.
The workout consists of one set of 10 minutes that is performed twice, resulting in a 2 x 10 minute workout with a short water break in between.
HIIT, TRAINING, WORKOUT, CARDIO, FAT LOSS,INTERVAL, ADVANCED
200 – 350
LEGS, GLUTEUS, CORE, ABS, CALVES