20 Minute Brutal HIIT Workout – Fat Loss Increasing Advanced Cardio Workout


Burn calories fast with this brutal HIIT workout for fat loss. Using a combination of mostly cardio with strength additions this workout is ideal to boost your cardiovascular condition, increase your metabolism and increase fat loss.

The workout can be done with only your own bodyweight and requires no further equipment, so it can also be done at home.

The workout consists of two sets of 5 minutes, which are repeated twice. This results in a 4 x 5 minute workout.


HIIT, interval, cardio, fat loss, advanced, intense, intermediate, bodyweight

–Calories burned–



legs, back, thighs, butt, glutes, quadriceps, abs, obliques, arms

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