This HIIT workout is extremely intense but ideal for fat loss as it burns calories fast. The HIIT method makes sure that your metabolism is increased even hours after the workout. You have a one-minute rest between sets of exercises, but simply pause the video if you need more rest. Good luck!
HIIT, interval, brutal, intensity, cardio, calories, metabolism, strength, total body
legs, glutes, butt, core, abs, arms, back, quadriceps