20 Minute Butt and Thigh Workout Routine – Best Lifting & Slimming Exercises For Buttocks and Thighs


This tough but very effective total butt and thigh workout routine helps you to lift that butt and slim your thighs. It uses a smart combination of ground and standing butt and thigh exercises to make this workout short and effective.

The workout consists of one set that takes 10 minutes and includes 10 different exercises for your butt and thighs. This set is repeated twice, with a little water break in between, resulting in a 2 x 10 minute workout.

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butt, thighs, lifting, slimming, gluteus, legs, buttocks, workout

–Calories burned–



inner thighs, outer thighs, legs, gluteus, butt

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