20 Minute Butt and Thigh Workout – Squat & Lunges Special


Lift your butt and slim your thighs with this 20-minute butt & thigh workout. It uses different variants of the squat and lunge to give you an effective workout. Moreover, this workout requires little space and no equipment, and can therefore be easily done at home.

The workout consists of one set of 10 minutes, which is repeated twice. This results in a 2 x 10-minute workout.


butt, thigh, 20 minutes, squat, lunges

–Calories burned–



butt, thigh, gluteus, legs

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