20 Minute Butt & Thigh Workout – Butt Lifting & Thigh Toning Exercises


Lift your butt and tone those thighs with this effective workout. Using different kind of squats, push backs and dead lifts this workout will definitely help you achieve that goal.

The workout itself consists of one set of 10 minutes which is repeated twice, resulting in a 2 x 10-minute workout.


20 minutes, strength, toning

–Calories burned–



butt, gluteus, legs, thighs

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