Duration: 20 Minutes
Intensity: 4/5
Type: Cardio, Toning
Equipment: Exercise Mat
This cardio and bodyweight strength workout consists of Bootcamp style exercises which are very effective and fun to follow along at home. The workout takes only 20 minutes to complete and still includes a short warming up and cooling down. All exercises of course have a low impact on your tendons and joints. This workout will help you with burning fat and increasing your cardiovascular condition.