Burn fat fast and increase your overall metabolism with this advanced HIIT workout for fat loss. The workout requires no equipment and can be easily done at home. The workout does have a high impact on your tendons and joints, so make sure you are fit enough and go at your own pace.
The workout consists of 2 sets that are repeated twice, resulting in a 4 x 5-minute workout. You will get a short water break after each set.
HIIT, cardio, no equipment
full body, arms, shoulders, abs, back, legs, gluteus