This cardio kickboxing workout is a combination of cardio & kickboxing technique exercises that help you to increase fat loss and your metabolism. This kickboxing workout consists of one set of 10 exercises that are repeated twice, resulting in a 2 x 10-minute workout. The exercises require no equipment at all and can therefore be easily performed at your own home.
kickboxing, 20 minutes, cardio, fat loss
core, abs, back, thighs, gluteus. quadriceps