20 Minute Cardio Kickboxing Workout – Cardio & Kickboxing Combination Workout for Fat Loss

–Description–

This cardio kickboxing workout is a combination of cardio & kickboxing technique exercises that help you to increase fat loss and your metabolism. This kickboxing workout consists of one set of 10 exercises that are repeated twice, resulting in a 2 x 10-minute workout. The exercises require no equipment at all and can therefore be easily performed at your own home.

–Keywords–

kickboxing, 20 minutes, cardio, fat loss

–Calories burned–

130-240

–Bodyparts–

core, abs, back, thighs, gluteus. quadriceps



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