Burn calories, increase strength and improve your coordination with this cardio kickboxing workout for beginners. It requires little space and no equipment, making it very suitable to do at home. The workout uses different kickboxing techniques and combines them with cardio elements to give you an effective workout.
The kickboxing workout itself takes 20 minutes, divided among 2 sets of 10 minutes.
kickboxing, full body, 20 minutes, coordination, beginners
arms, legs, thighs, core, abs, shoulders