This workout is ideal for beginners and consists of an effective combination of cardio & strength exercises. Each exercise is easy to follow in your pace and requires little space, making it very suitable to do at your own home. Moreover, the workout requires no equipment at all.
The workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout.
20 minutes, cardio, strength, beginners
full body, arms, shoulders, abs, back, legs