This cardio workout is ideal for beginners. It helps you lose weight, requires no equipment and can be easily performed at home. The workout consists of two sets, that are repeated twice. Each set takes 5 minutes, resulting in a 4 x 5 minute workout. You will have a short water break after each set!
Be sure to follow your own pace. But donâ€™t make it too easy on yourself
cardio, low impact, beginner, cardio, strength, interval, weight loss
gluteus, butt, legs, abs, ab, back, obliques, calves