20 Minute Cardio Workout For Beginners – Lose Weight At Home With No Equipment

–Description–

This cardio workout is ideal for beginners. It helps you lose weight, requires no equipment and can be easily performed at home. The workout consists of two sets, that are repeated twice. Each set takes 5 minutes, resulting in a 4 x 5 minute workout. You will have a short water break after each set!

Be sure to follow your own pace. But don’t make it too easy on yourself

–Keywords–

cardio, low impact, beginner, cardio, strength, interval, weight loss

–Calories burned–

100-180

–Bodyparts–

gluteus, butt, legs, abs, ab, back, obliques, calves



Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

2 Responses to "20 Minute Cardio Workout For Beginners – Lose Weight At Home With No Equipment"

Leave a Reply

Your email address will not be published. Required fields are marked *


*