This cardio workout for beginners is ideal if you are just starting out, recovering from injury or an earlier workout, and want a workout that has a low impact on your tendons and joints. The cardio exercises require little space and no equipment, making it very suitable to do at your home.
The workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. Between the rounds you will have a short water break.
beginners, low impact, no equipment, 20 minutes
full body, arms, shoulders, abs, back, legs, gluteus