This cardio workout is designed for beginners to start working out and burn fat. At the same time, the impact on your tendons and joints is minimal, preventing injuries that many times happens to beginners. Moreover, the workout requires no equipment and uses bodyweight only exercises. It is therefore very suitable to do at your own home.
The workout consists of one set of 10 beginner exercises, which is repeated twice. This results in a 2 x 10-minute workout with a short water break in between.
cardio, beginners, 20 minutes, no equipment, bodyweight only
legs, arms, shoulders, thighs, calves, gluteus