Duration: 20 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
This cardio workout for beginners to lose weight takes only 20 minutes and no equipment is needed. It consists of fat burning cardio exercises with a low impact on your tendons and joints. The low impact exercises make sure you will have a less chance of overuse injuries. Each low impact exercise is performed for 50 seconds on – 10 seconds off. During the workout you will get water breaks.