Lose belly fat by burning calories and strengthening your abs with this workout. By combining cardio and core strengthening exercises you work on your cardiovascular condition and it helps you to lose belly fat.
The total workout takes about 20 minutes and includes 3 short water breaks. Each exercise is performed for 45 seconds followed by 15 seconds of rest. For some exercises a beginner and advanced alternative are shown.
cardio, belly, fat, burning, weight loss, advanced, beginner
obliques, abs, ab, abdominals, core, shoulders, arms, back