Duration: 20 Minutes
Equipment: Light Dumbbells, Exercise Mat
This Core Workout increases core strength, reduces chance of injuries, and improves functional strength. It can be easily followed along at home as you will need little space and no special equipment, with the exception of optional light weights. The exercises will focus on your abs, obliques, and your lower back. Having a healthy and strong core will improve your overall performance and keeps injuries away.
Halfway through this workout you will get a short water break to relieve some of that burning feeling.