20 Minute Full Body Cardio & Strength Workout – No Equipment At Home Cardio Workout

–Description–

This full body workout uses the ideal combination of cardio & strength exercises to burn those calories. The cardio exercises make sure you burn them right on the spot, while the strength exercises also make sure your metabolism gets a boost. Moreover, this cardio workout can be done with no equipment and is therefore very suitable to do at home.

The workout consists of two sets of 5 minutes, that are repeated twice. This results in a 4 x 5 minute workout. Be sure to go at your own pace!

–Keywords–

FULL BODY CARDIO, FULL BODY, STRENGTH, CARDIO, NO EQUIPMENT, AT HOME

–Calories burned–

150 – 300

–Bodyparts–

ARMS, LEGS, THIGHS, SHOULDERS, CORE, ABS, BACK



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