20 Minute Full Body Pyramid Workout – Intermediate Full Body Workout Routine At Home


This full body workout routine consists of short but intense sets of exercises. Each set is designed to get your heart rate up fast and increase your metabolism. The workout itself takes about 20 minutes and has many short water breaks in between.


pyramid, intermediate, full body, total body, cardio, strength

–Calories burned–



abs, legs, core, shoulders, back, calves, triceps, quadriceps, gluteus

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