20 Minute Full Body Pyramid Workout – Intermediate Full Body Workout Routine At Home

–Description–

This full body workout routine consists of short but intense sets of exercises. Each set is designed to get your heart rate up fast and increase your metabolism. The workout itself takes about 20 minutes and has many short water breaks in between.

–Keywords–

pyramid, intermediate, full body, total body, cardio, strength

–Calories burned–

130-240

–Bodyparts–

abs, legs, core, shoulders, back, calves, triceps, quadriceps, gluteus



Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*