This steps workout burns calories fast and tones your muscles. It focuses mainly on the lower body and will definitely make those legs and glutes burn. It consists of three repeated sets that contain five exercises. This makes a total of 20 minutes of workout, including 2 minutes of water breaks.
Please let me know if you like this kind of steps workout. If many people enjoy it I will post more step workouts!
step, steps, step up, cardio, plyometric, aerobics, weight loss
calves, legs, abs, outer thighs, quadriceps, glutes, butt