20 Minute Full Body Steps Workout – Beginners Cardio Step Up Training Routine

–Description–

This 20 minute full body steps workout helps burning calories and give you a good sweat. It helps you to tone your muscles and increase your cardiovascular condition. It is suited for beginners and intermediate, as you can decide the pace for yourself.

The workout consists of one set of 10 minutes (10 exercises) which is repeated twice, resulting in a 2 x 10 minute workout.

–Keywords–

STEPS, FULL BODY, BEGINNERS, CARDIO

–Calories burned–

150 – 250

–Bodyparts–

GLUTEUS, LEGS, THIGHS, ARMS, CORE, ABS



Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*