This 20 minute full body steps workout helps burning calories and give you a good sweat. It helps you to tone your muscles and increase your cardiovascular condition. It is suited for beginners and intermediate, as you can decide the pace for yourself.
The workout consists of one set of 10 minutes (10 exercises) which is repeated twice, resulting in a 2 x 10 minute workout.
STEPS, FULL BODY, BEGINNERS, CARDIO
150 – 250
GLUTEUS, LEGS, THIGHS, ARMS, CORE, ABS