Duration: 20 Minutes
Intensity: 4/5
Type: Strength
Equipment: Heavy Dumbbells
This Full Body Strength Workout will challenge you and leave you sore the next day. It can be easily followed along at home as you need little space. The only thing required for this workout is a set of light weights that suit you, like dumbbells or water bottles. Pick a weight that challenges you but allows you to still keep good form.
This workout consists of one set of 10 exercises that is repeated once. Halfway through you will get a short water break.