20 Minute Full Body Strength Workout For Beginners


This full body strength workout increases your strength and boost your metabolism. This beginners workout does not contain the most easiest exercises, but the weight can be adjusted by each person following the workout. This makes it also suitable not only for beginners, but also for more intermediate sports fanatics


strength, full body, total body, toning, butt, booty, weight training

–Calories burned–



gluteus, thighs, biceps, abs, shoulders, back, triceps, arms, core, butt

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