This full body strength workout increases your tone and strength by using little weights like dumbbells to just give you a little bit more edge that with bodyweight only.
This strength workout itself consists of two sets of 5 exercises that are repeated twice, resulting in a 4 x 5-minute workout. After finishing two repetitions of each set you will have a short water break.
full body, strength, tone, 20 minutes
full body, arms, shoulders, abs, back, legs, gluteus