20 Minute Full Body Strength Workout – Toning Exercises with Dumbbells

–Description–

Increase your strength and tone with this full body strength workout. The workout uses exercises that all require some kind of light weights like dumbbells.

This strength workout consists of one set of 10 exercises that is repeated twice, resulting in a 2 x 10-minute workout. Between the sets you will have a short water break.

–Keywords–

strength, full body, dumbbells

–Calories burned–

130-220

–Bodyparts–

full body, arms, shoulders, abs, back, legs, gluteus



Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*