20 Minute Full Body Stretching Routine – Stretching Exercises for Flexibility – Low Impact

Duration: 20 Minutes
Intensity: 1/5
Type: Stretching
Equipment: Exercise Mat

This full body stretching routine consists of stretching exercises that will improve your flexibility. This routine has a low impact on your tendons and joints and takes only 20 minutes. It is ideal to do between other workouts and helps you prevent injury in the long term. Finally, you only need an exercise mat to follow along at home.