20 Minute Full Body Workout – Cardio and Strength Routine Without Equipment


This full body workout increases fat loss and improves your cardiovascular condition and strength. It can be easily done at home because it requires no equipment. There is an option to use water bottles or light dumbbells if wanted. The routine can be done by men and women, and has no serious impact on your joints and tendons. However, please do remember to take enough rests between your workouts.


full body, cardio, strength, toning, fat loss

–Calories burned–



legs, calves, abs, core, thighs, butt, quadriceps, chest, shoulders, triceps

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