20 Minute HIIT and Strength Combination Workout For Fat Loss – Cardio Workout With No Equipment


This HIIT workout improves fat loss and increases your strength. By combining cardio exercises with strength training, this workout is ideal for fat loss as it increases your metabolism. Not only will it burn calories during the workout, it will also burn calories for even 24 hours after the workout. Moreover, this workout can be easily done at home, requires little space and needs no equipment.

The workout contains a lot of short breaks, so make sure you push yourself during the workout!


HIIT, interval, cardio, strength, intense, fat loss, full body

–Calories burned–



chest, abs, core, arms, triceps, back, glutes, butt, legs

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