20 Minute HIIT Cardio & Tabata Combination Workout For Beginners


Increase fat loss and strength with this HIIT and Tabata combination workout. The workout consists of 3 HIIT sets and 2 Tabata sets. While the HIIT sets will burn your calories fast and test your cardiovascular condition, the Tabata sets will challenge your strength and make your muscles burn.

The Tabata sets also let you re-catch your breath, making this workout very ideal for beginners. Let me know what you think of the exercises and this kind of combination training!


HIIT, Tabata, intense, interval, cardio, strength, fat loss, weight loss

–Calories burned–



abs, core, glutes, butt, biceps, shoulders, triceps, back

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