Basic exercises, maximum results. This intense HIIT Cardio Workout burns calories fast. The workout consists of basic exercises that are not that difficult to understand, so you can focus on giving all you got!
This HIIT workout for fat loss can be easily done at home as it requires no equipment. It consists of two different sets, that are repeated twice. Resulting in a 4 x 5 minute workout with short water breaks in between.
HIIT, interval, intense, cardio, fat loss, weight loss, full body
abs, core, glutes, butt, calves, back, shoulders, outer thighs