Increase fat loss and your metabolism with this effective 20 minute HIIT workout for fat loss. It consists of advanced cardio exercises that require a good cardiovascular condition and some coordination. Combining strength elements within each cardio exercise makes the workout even more effective. Moreover, this workout requires no equipment and can be easily done at your own home.
This cardio HIIT workout consists of two sets of 5 minutes, which are repeated twice. This results in a 4 x 5-minute workout.
HIIT, No Equipment, 20 minutes, coordination
full body, arms, shoulders, abs, back, legs