This extremely intense workout makes you lose weight fast and increase metabolism. Toning your body is another effect of this workout. HIIT, or High Intensity Interval Training, not only burns calories during the workout, but also long after the workout by increasing your metabolism. This routine is very intense, but doable if you make sure to keep enough rests between sets.
I would love to hear from you how you did on this workout!
HIIT, interval, insane, brutal, jumping, cardio, full body, total body, weight loss
thighs, legs, butt, glutes, abs, core, arms, shoulders, back, calves