20 Minute Intense Full Body HIIT Workout For Fat Loss – Burn Calories At Home With No Equipment


Burn many calories in just 20 minutes with this intense HIIT workout that enables fat loss. It combines strength and cardio exercises and is designed to be easy doable at home and as such requires no equipment. It does burn quite some calories in the short time that the workout takes. Moreover, it will increase your metabolism for at least 24 hours and therefore burning many indirect calories also.

Let me know how you did!


HIIT, interval, intense, full body, total body, cardio, strength, fat loss, ladder

–Calories burned–



thighs, glutes, butt, buttocks, abs, back, core, quadriceps, ab, arms

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