20 Minute Kickboxing Workout – Fat Burning Cardio Kickboxing Exercises for Beginners & Intermediate


This effective fat burning kickboxing workout is easy to follow, fun to do and helps you burn calories. Moreover, it will help you to increase your cardiovascular condition, strength and overall coordination. The kickboxing exercises are suited for both beginners and intermediate.

This kickboxing workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. Between the rounds you will have a short water break.


kickboxing, 20 minutes, cardio, strength, beginners, intermediate

–Calories burned–



full body, arms, shoulders, abs, back, legs

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