Duration: 20 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
This lazy day workout will instantly make you happy and energized. Only 20 minutes is what it takes to change your mood and enjoy the rest of the day. No Equipment is required and you will need only little space, so it is ideal to follow along at home.
The workout consists of 10 different fun cardio exercises that will fly by. After the first set you will get a short water break and you will already feel a lot more happy and energized.