20 Minute Low Impact Cardio and Strength HIIT Workout


Want the intensity of HIIT, but the impact of a low impact workout? Then this workout is designed for you. Low impact workouts are great for people who are just starting out and don’t want to put too much stress on their tendons and joints. HIIT workouts will burn many calories and increase your metabolism. This low impact cardio HIIT workout gives you the best of both worlds.

The workout consists of two sets that are repeated twice, resulting in a 4 x 5 minute workout. There are short waterbreaks between each set.


HIIT, interval, low impact, intensity, cardio, strength, weight loss, fat loss

–Calories burned–



gluteus, butt, abs, thighs, outer thighs, inner thighs, quadriceps, back, shoulders, core, triceps, chest

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