This low impact workout has minimal impact on your tendons and joints. That does not mean it will be too easy for you. The workout combines cardio and strength exercises that will definitely increase your heart rate and get those muscles to work.
Low impact cardio and strength workouts are ideal as a beginner workout, but also for anyone that is recovering from injuries
low impact, beginner, recovery, cardio, strength, training
gluteus, butt, shoulders, abs, back, shoulders, triceps, quedriceps,thighs, core