Just starting out or recovering from an injury? Try this cardio workout designed for beginners, that has a low impact on your tendons and joints. The cardio exercises require no equipment at all and can be easily done at your own home.
The workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. You will have a short water break half way.
low impact, cardio, beginners
full body, arms, shoulders, abs, back, legs, gluteus