20 Minute Low Impact Workout For Beginners – Fat Burning Beginners Workout Routine


This beginners workout has minimal impact on your tendons and joints. It helps you burn fat and keeps the injuries away. Moreover, it can be used as a recovery workout. Thus, ideal as a beginners low impact workout but also for the more trained athletes!

The workout consists of two sets, each one containing 5 exercises that are performed for one minute. Each set is repeated twice, which makes for a 4 x 5 minute workout. It has a short water break after each set.


low impact, beginner, cardio, strength, fat loss, aerobics

–Calories burned–



core, shoulders, obliques, gluteus, butt, outer thighs, ab, abs, back

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