20 Minute Low Impact Workout For Lower Body

–Description–

This low impact workout helps you gain strength in your lower body and tone your thighs and butt. All exercises are designed to have a low impact on your tendons and joints. Ideal for if you are recovering from injury or just want to let your body recover from a HIIT workout

–Keywords–

LOW IMPACT, WORKOUT, LOWER BODY, CARDIO, BEGINNER, AEROBIC, STRENGTH

–Calories burned–

150 – 250

–Bodyparts–

INNER THIGHS, OUTER THIGHS, GLUTEUS, LEGS, QUADRICEPS, CALVES, CORE, ABS



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