Easy to follow workout with low impact on your tendons and joints. Taking about 20 minutes, this is an ideal workout for beginners. The exercises are designed to have a low impact to minimize the chances of an injury. Also, the exercises are (relatively) easy to do and you can do them at your own pace. So if you are just beginning working out, start burning fat with this workout!
low impact, beginners, cardio, strength, weight loss
glutes, butt, shoulders, calves, thighs, outer thighs, ab, abs, core, hamstrings, back