Tone and strengthen your lower body with this HIIT and Strength combination workout. You donâ€™t need any equipment for this workout. It consists of one set that is repeated three times with a short water break in between. Each HIIT exercise is followed by a strength exercise and vice versa. This allows you to re-catch your breath but continue burning calories!
HIIT, interval, lower body, booty, toning, forming, thighs, glutes, cardio, strength
glutes, butt, buttocks. thighs, inner thighs, outer thighs, abs, calves