Increase your lower body strength using a combination of Pilates style strength exercises. The workout focuses on your abs and legs. This workout is also very suitable if you want to recover from an earlier workout, of if you are a beginner, as it has a low impact on your tendons and joints.
The workout consists of one set of 10 minutes, which is repeated twice. This results in a 2 x 10-minute workout.
pilates, strength, balance, lower body
lower body, legs, calves, gluteus, thighs