This is one tough step workout for your lower body. Toning your butt and legs, plus a sore feeling, is guaranteed with this steps workout. It consist of one set of 6 exercises, which is repeated 3 times. Making a total of 20 minutes with water breaks included. The strength focused exercises will also boost your metabolism, helping the fat burning process!
steps, step up, step, plyometric, aerobics, cardio, advanced, lower body
glutes, butt, calves, legs, thighs, abs, quadriceps, buttocks