20 Minute Pilates Strength Workout – At Home Pilates Exercises

–Description–

Increase your strength, your flexibility and improve your muscle toning with this 20 minute Pilates style strength workout. The workout uses a combination of Pilates movements and strength elements to give you a satisfactory and effective workout.

The workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. The workout requires only an exercise mat and can be easily done at your own home.

–Keywords–

20 minutes, pilates, strength, stretching

–Calories burned–

100-180

–Bodyparts–

full body, arms, shoulders, abs, back, legs, gluteus



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