Increase your strength, your flexibility and improve your muscle toning with this 20 minute Pilates style strength workout. The workout uses a combination of Pilates movements and strength elements to give you a satisfactory and effective workout.
The workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. The workout requires only an exercise mat and can be easily done at your own home.
20 minutes, pilates, strength, stretching
full body, arms, shoulders, abs, back, legs, gluteus