20 Minute Pilates Workout For Weight Loss – Intermediate Low Impact Pilates Workout At Home

–Description–

This Pilates workout combines traditional Pilates styles with strength exercises. This results in a low impact workout that increases your strength, improves your metabolism and helps you with weight loss. This weight loss improving workout is not too easy, and is therefore maybe a little bit less suited for beginners and more for intermediate. Moreover, it requires no equipment and can therefore be easily done at home.

The workout consists of two sets of 5 minutes, that are repeated twice. This results in a 4 x 5 minute workout.

–Keywords–

PILATES, WEIGHT LOSS, INTERMEDIATE, LOW IMPACT, AT HOME

–Calories burned–

75 – 150

–Bodyparts–

ARMS, LEGS, ABS, THIGHS, SHOULDERS



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