Increase fat loss and your functional strength with this effective HIIT workout, that uses partially plyometric exercises. Exercises are a combination of cardio and strength, giving you the best result!
The workout consists of 2 sets of 5 minutes, which are repeated twice. This results in a 4 x 5 minute workout.
CARDIO, HIIT, HIIT WORKOUT, FAT LOSS, PLYOMETRIC EXERCISES
200 – 300
LEGS, CORE, CALVES, QUADRICEPS