20 Minute Plyometric HIIT Workout – Increase Fat Loss and Functional Strength

–Description–

Increase fat loss and your functional strength with this effective HIIT workout, that uses partially plyometric exercises. Exercises are a combination of cardio and strength, giving you the best result!

The workout consists of 2 sets of 5 minutes, which are repeated twice. This results in a 4 x 5 minute workout.

–Keywords–

CARDIO, HIIT, HIIT WORKOUT, FAT LOSS, PLYOMETRIC EXERCISES

–Calories burned–

200 – 300

–Bodyparts–

LEGS, CORE, CALVES, QUADRICEPS



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