This 20 minute workout can serve as a recovery workout but also as an easy to follow low impact workout. It helps you to recover faster from muscle pains from earlier workouts and to stretch those muscles. Because it contains only low impact exercises it can also serve as a beginner workout!
The workout consists of 1 set of 10 exercises that is repeated twice, resulting in a 2 x 10 minute workout.
RECOVERY, STRETCH, STRETCHING, WORKOUT, CARDIO, PHYSICAL, FITNESS, LOW IMPACT, BEGINNERS
75 – 175
OUTER THIGHS, GLUTEUS, LEGS, ABS, BACK, CORE, ARMS