Duration: 20 Minutes
Intensity: 4/5
Type: Strength, Toning
Equipment: Heavy Dumbbells
This standing abs workout can be easily followed along at home and consists of standing exercises only. All of these abs exercises have a low impact on your tendons and joints. Moreover, they will help you strengthen your abs and burn away that muffin top. The workout consists of one set of 10 exercises, that is repeated once. Between these sets you will get a short water break.